The program is structured as an 8-week workshop with the same group of mums each week. Each session is facilitated and includes guest speakers and presenters who are experts in their various fields of health and wellness. These sessions will provide valuable insights and actionable tips on topics such as exercise, habits and routines, mindfulness, and nutrition.

The “Mothering with Purpose” program is ideal for new mums who want to continue their health and wellness journey into the new chapter of motherhood. It provides a safe space for mums to share their experiences and challenges, and empowers them to re-establish their new ‘normal’ surrounding their health and wellbeing.

It is suitable for mums with bubs aged 1-6 months and prioritises their recovery and steps towards integrating their precious new addition into the lives of their family.

This program is offered in-person in a central Brisbane location, with some opportunities to visit industry professional presenters in their place of practice.

Throughout the program, mums will have the opportunity to connect with other like-minded mums in a supportive environment.

Signing up for the “Mothering with Purpose” program can provide new mums with a valuable opportunity to prioritise their own well-being, gain expert guidance, connect with a supportive community, and establish lifelong self-care habits.

By investing in themselves, mums can optimise their parenting journey and experience a greater sense of balance, fulfilment, and overall happiness.

The most important is for you to approach this group with an open mind and the knowledge that we are here for one reason - to support you!

A particularly special feature of mum’s group is that you may become one of those valuable people in another mum’s village that positively impacts their journey.

You are required to commit to the full 8 weeks with each session lasting approximately 1 hour. We understand that sometimes life happens and you may miss a session.

Ensure to register your interest to receive further information about pricing and extra inclusions. Remember, spots are limited!